The Effective Admin™

**The Effective Admin is a leading authority since 2004 specializing in professional development, educational resources and training for administrative assistants, executive assistants, secretaries, and administrative professionals of any job title.** At this site, you can get downloadable, self-study, informational products exclusively for administrative assistants and executive assistants that provide you with tips and guidance you can use now at work and in your career. Materials are produced by Karen Porter, The Administrative Professional Job Performance and Career Success Coach™ and Founder and President of The Effective Admin: "My specialty is serving administrative professionals like you with job performance and career management advice. I have 24 years experience interacting with the 'real' workplace and working administrative professionals."

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Read articles about stress management and stress relief.

Articles About STRESS MANAGEMENT & STRESS RELIEF:

The Top Seven Causes Of Workplace Stress And Fifteen Ways To Get Rid Of Them - I probably don't need to tell you that there is stress in any workplace. And you may even know what's causing your stress in the workplace. If not, here are seven good reasons why you may feel stressed at work. Also read the 15 questions that may guide you to reduce your stress on the job.

How to Deal Effectively with Anxiety - There are various types of anxiety triggered in multiple types of situations. Anxiety can affect your personal life and your work life. Learn about types of anxiety and treatments to help you conquer anxiety so you can start enjoying life and succeeding at your job without this barrier.

Laughter and Your Health - Science keeps suggesting that laughter is good medicine. Can't hurt to try it. If you need help improving your daily laughter quota, here are some tips.

Get a Life Why Don't Ya?! - Could you be stressed because you don't have a life outside of work? Could less work, more life decrease your stress? Is your job your life? Read onward for a quiz to tell you where you stand with work and life balance. And if the quiz results say you lean toward the work side too much, learn how to be a person and not a job with this advice from a past workaholic.

How To Stress Less and Smile More-The Six Fundamental Steps To Improved Health - Stress can be a factor in illness and more-than-average visits to doctors. Stress happens when your life gets out of balance. If stress is a major issue in your life, take these steps to stress less and restore balance to your life. You'll smile more!

Fun At Work Leads to More Success - Read what this author says having a sense of humor or demonstrating fun at work can do for you. After all, you spend a lot of time at work so you may as well lighten up as appropriate.

The Case Of The Missing Vacation - Learn to really take your annual vacation leave from work. It's good for you and can actually help your career. Read why and how best to take your vacation and make it work for your job.

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Career Advice Articles:

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On The Job Skills/Tips/Advice:

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Personal Health, Safety & Well-Being:

►Managing Your Money/Personal Finance

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►Ergonomics

►Fun Stuff

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